Today is a wonderful day indeed, marking the 7th day of my journey through the 4Weeks2Shred program, brought to you…
It’s been a good week so far! Hammering out workouts, chugging shakes, and just got a new order in from…
In the wild world of protein powders (and nutritional supplements in general) there are just so many choices! What flavours…
In the ever increasingly busy world we live in, what could be more important than convenience? Well often we sacrifice…
Are you in the market for a good, healthy snack food you can count on in a pinch? But what…
Are you ready to train like a champion? If you answered yes, then let me welcome you aboard to my…