Meditation Online – Free Information and Resources

This page will serve as a blog for my 30 Day Meditation challenge. Each day I will provide some unique insights and any information and tools interesting online.

30 Day Meditation Challenge!

meditation

Day 1: The Mental Health Benefits of Meditation

This is day one, total newbie taking on the beast that is Meditation. Here I go over 5 Mental Health benefits to practicing Meditation on a regular basis.

Day 2: YouTube Video Guide to Meditation

Day 2 and I've already come across what I would consider to be a very useful guide, and on the YouTube of all places. Gotta love free resources!

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Day 3: Trying to meditate in the Shower

We got a fun and relaxing one for you folks today, shower meditation!

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