This page will serve as a blog for my 30 Day Meditation challenge. Each day I will provide some unique insights and any information and tools interesting online.
30 Day Meditation Challenge!
Day 1: The Mental Health Benefits of Meditation
This is day one, total newbie taking on the beast that is Meditation. Here I go over 5 Mental Health benefits to practicing Meditation on a regular basis.
Day 2: YouTube Video Guide to Meditation
Day 2 and I've already come across what I would consider to be a very useful guide, and on the YouTube of all places. Gotta love free resources!
Day 3: Trying to meditate in the Shower
We got a fun and relaxing one for you folks today, shower meditation!