Unlock Your Hip Flexors

At a Glance

Ah, the ever underrated hip flexors, a truly important part of our  bodies that often gets no love. And as a result, we suffer both physically and mentally for it!

Bad hip flexors will affect you in a variety of ways, including but not limited to:

  • Bad Posture
  • Decreased Sex Drive
  • Poor Sleep Quality
  • Leg and Back Pain
  • Reduced Flexibility

And that’s just off the top of the iceberg. Neglecting to take care of your hip flexors can result in all kinds of ways over time. but its never too early to start preventing these things from happening.

Enter Mike Westerdal, world renowned Personal Trainer, Sports Nutrition Specialist, and national best-selling author. And inventor of today’s awesome product: Unlock your Hip Flexors!


  • Program available in Book, DVD, and digital formats
  • Personal Trainer Mike Westerdal and Injury Specialist Rick Kaselj show you exactly how to make your hips as good as new
  • Learn the fine art of PNF and Dynamic Stretching, 3D Core Exercises, Mobility Stretching, Fascia Stretches, and more
  • No equipment required! Maybe just a wall to lean on, at most.
  • 60 Day Money-Back Guarantee

Now arises a question: I have it listed under Workout Programs, but is that really the right category for it?

Unlock Your Hip Flexors is designed to be treated as more of a supplemental workout that you can do in conjunction with your normal routine. 

You don’t have to be recovering from an injury to make use of this program either. Head Strength Coach Chris Wilson (of the Critical Bench team) gave the specialized program a try for his own hip flexors, and was able to increase his Deadlift by 35 lbs within days. Crazy, huh!

So who is it mainly designed for? I’d say just about anyone can benefit from the Unlock Your Hip Flexors program, regardless of fitness level. But those of us that have particularly inactive lives, or jobs that involve a lot of sitting will see the greatest results. If you have had injuries in the past that resulted in less hip flexibility, then this is for you as well.


Most of the reviews online seem to be quite positive and well in favor of purchasing the Unlock Your Hip Flexors program. Currently it sits at a comfortable 3.9 out of 5 on Amazon.

Most reviews seem to mention how they’re benefiting greatly from the newfound flexibility around the hips. Not only that, but increased strength and drive to exercise as well.

Some users gave a special nod towards the fact that the program requires no equipment, just a small space to get your stretching done. And if somehow you get stranded without a DVD player, the handbook is not only very handy and portable, but is fully detailed as well.

Most notably though, is the amount of personal trainers and coaches that are familiar with Rick Kriselj’s work and already approve of it. And further, incorporating his teachings and using them to help their own clients. That’s a vote of confidence in my book!


All in all, this is more than just a typical workout program – its a very useful tool to help better yourself in your day to day life. And its not like you’re going to have to wait ages to see results either. Some people mention seeing true results in in a matter of a couple days. 

So, fast acting and what else? Oh yes, very affordable too! 

Thanks to the global success of the product, Mike has dropped the price all the way down to $10 for the base package which is a dramatic price drop overall. But hey, if you can afford it, why not?

And even better, if you get it through the website, you get some additional bonuses:

Unlock Your Tight Hamstrings ($29 Value)

Get the best out of your hamstrings, improve your posture, and get flexibility back where you need it. Another valuable addition to your library from the Critical Bench team.

Anti-Inflammatory Diet ($7 Value)

Transform your diet, transform your body! With this handy guide (designed again by Mike and Rick) you’ll be learning all kinds about reducing the effects of inflammation through your food. Certain foods cause higher inflammation, ultimately slowing your healing process after working out or suffering from an injury.

Again, its a couple freebies that can help you big time in the long run. Gotta love free extras!

To wrap it all up, its an impressive product that has a good track record and comes in at a low low price point. That’s a pretty easy sell if you ask me!

Lastly, and as always, if you’ve tried this product I want to hear about it! Leave me a comment down below and we can discuss it further.

Thanks for reading and stay awesome, fellow shoppers!


  • Brand: Critical Bench
  • Product: Unlock your Hip Flexors
  • Category: Workout Programs
  • Where to Buy: unlockmyhips.com
  • List Price: $10+

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