Workout Programs

Unlock Your Hip Flexors!

Our Hip Flexors do so much, but are credited so little in life. Yet they contribute to thing like Good Posture, Flexibility, and Strength - so why do we take them for granted? Check out this awesome program from Personal Trainer Mike Westerdal and Injury Specialist Rick Kaselj. Your hips will never love you so much!

Shaun T's INSANITY Workout Program

Ready to take your cardio game to the next level? Shaun T and Beachbody are here to help you tear it up from the comfort of your own home, and with 10 body-blasting DVDs and no additional equipment required. Check it out!

rushfit

GSP Rushfit Home Workout

Former UFC World Champion Georges St. Pierre and Personal Trainer Erik Owings take you on your own path to greatness with this excellent home workout program. A simple set of dumbbells is all that you require to get started.